Coaching for Self-Healing
Helping you redesign and rebuild your life
physically, emotionally, and spiritually
especially through unexpected change.
physically, emotionally, and spiritually
especially through unexpected change.
"The only constant is change."
—Heraclitus
Nothing is quite as destabilizing as sudden change.
Whether you are anticipating, in the midst or aftermath of a change in circumstance,
you can design and rebuild your life
to find joy, vitality and a good sense of self again.
Whether you are anticipating, in the midst or aftermath of a change in circumstance,
you can design and rebuild your life
to find joy, vitality and a good sense of self again.
"Your life will be no better than the plans you make and the action you take.
You are the architect and builder of your own life, fortune, destiny."
—Alfred A. Montapert
Imagine yourself as a building.
Life brings change, storms, and weathers your structure.
Experiences may crumble your sense of self or security
like fire, flood or earthquake,
and leave you feeling ungrounded, without touchstones
to find your way back to yourself.
I can help you re-frame your circumstance,
organize your thoughts and desires,
and envision new options and environments.
In our coaching work together,
we create a plan with a structure and schedule for you to regain your footing.
We lay a strong foundation with guidance and accountability
for you to move forth into a new experience of life.
In the context of our coaching work
I introduce you to a variety of creative and self-healing modalities
as we incorporate self-care to help you feel better and soothe
the physical, emotional and psychic aches and pain of change.
Let's rebuild the architecture of you.
Open the windows to your authentic self
and let fresh air and sunshine in again.
Life brings change, storms, and weathers your structure.
Experiences may crumble your sense of self or security
like fire, flood or earthquake,
and leave you feeling ungrounded, without touchstones
to find your way back to yourself.
I can help you re-frame your circumstance,
organize your thoughts and desires,
and envision new options and environments.
In our coaching work together,
we create a plan with a structure and schedule for you to regain your footing.
We lay a strong foundation with guidance and accountability
for you to move forth into a new experience of life.
In the context of our coaching work
I introduce you to a variety of creative and self-healing modalities
as we incorporate self-care to help you feel better and soothe
the physical, emotional and psychic aches and pain of change.
Let's rebuild the architecture of you.
Open the windows to your authentic self
and let fresh air and sunshine in again.
“You are what you believe yourself to be.”
― Paulo Coelho
You are not alone
You haven't lived if your world has not been rocked.
Regaining your sense of self and place and structure
after any sort of disruption, loss
or perceived failure
is the stuff of which great lives are made
and souls learn life lessons.
Any sort of loss,
relocation • divorce • death of a loved one • retirement • change of career • loss of job
illness • accident • downsizing • empty nest • flood • fire
are just some of the circumstances that can knock you over.
I have personally experienced most of the above circumstances,
have helped clients through similar experiences
and am here to assure you that you can stand up again.
With guidance and time, intention and healing,
you can stand up again.
Regaining your sense of self and place and structure
after any sort of disruption, loss
or perceived failure
is the stuff of which great lives are made
and souls learn life lessons.
Any sort of loss,
relocation • divorce • death of a loved one • retirement • change of career • loss of job
illness • accident • downsizing • empty nest • flood • fire
are just some of the circumstances that can knock you over.
I have personally experienced most of the above circumstances,
have helped clients through similar experiences
and am here to assure you that you can stand up again.
With guidance and time, intention and healing,
you can stand up again.
"Fall seven times and stand up eight."
七転び八起き
—Japanese proverb
Read about results
from clients and students.
from clients and students.
How it works
Our coaching work together is personable, conversational with feedback and suggestions based on many years of training in a variety of creative disciplines, coaching methodologies, healing and spiritual disciplines. Through our coaching sessions and assignments, I help you create a personal system to create your vision and realize your intentions.
Each client and situation is unique, as is each coaching program. Depending on your specific situation, I serve you in the role that best suits your needs. We start where you are whether you are approaching change, in the midst of it or the aftermath. If you have no idea how to begin again, I help you gain clarity about what is best for you, now.
All coaching programs begin with a minimum 90-day agreement. We meet once a week by phone or online, and keep track of our work with a private online site that I create for you, to which only the two of us have access. I suggest listening and reading assignments that can supplement your development and expression.
Are we a good fit?
We start with a get acquainted call during which you briefly explain your situation and needs. During these 15 minutes, we'll discover how I may be of service to you and if we're the right fit for each other.
Many of my clients work with me over the course of a year. Sometimes, clients only need one Clarity Call or one 90-day program to get on track. If we both agree to work together, we'll discuss agreement fees and details.
What does it cost?
Get acquainted call: 15 minutes. Gratis.
Each client and situation is unique, as is each coaching program. Depending on your specific situation, I serve you in the role that best suits your needs. We start where you are whether you are approaching change, in the midst of it or the aftermath. If you have no idea how to begin again, I help you gain clarity about what is best for you, now.
All coaching programs begin with a minimum 90-day agreement. We meet once a week by phone or online, and keep track of our work with a private online site that I create for you, to which only the two of us have access. I suggest listening and reading assignments that can supplement your development and expression.
Are we a good fit?
We start with a get acquainted call during which you briefly explain your situation and needs. During these 15 minutes, we'll discover how I may be of service to you and if we're the right fit for each other.
Many of my clients work with me over the course of a year. Sometimes, clients only need one Clarity Call or one 90-day program to get on track. If we both agree to work together, we'll discuss agreement fees and details.
What does it cost?
Get acquainted call: 15 minutes. Gratis.
Get in touch:
Click here to email me for an appointment.
We'll set up a 15-minute appointment over the next couple of weeks for a get acquainted call.
Send an email or leave a voice mail.
Click here to email me for an appointment.
We'll set up a 15-minute appointment over the next couple of weeks for a get acquainted call.
Send an email or leave a voice mail.
“The best time to plant a tree was 20 years ago. The second best time is now."
—Chinese Proverb
My experience includes 14 years of life coach training with trailblazing coaches,
and over 20 years of teaching in the arts, private and group coaching,
creative, administrative, project management and production work on
books, painting and museum exhibits,
live and recorded music, concert and lecture series, theater production,
curriculum design and implementation for live and online courses,
building design and construction.
Raised by devout Irish Catholics and educated at private convent schools in a region forged by Quakers,
my spiritual approach to life coaching and the creative process is also influenced by decades of daily yoga practice, Alan Watts, direct study with Ram Dass and Pema Chodron, over a decade of Kundalini Yoga training and Shambhala Training completed at Karma Cholling in 1994.