Tools for Self Healing
a course to last a lifetime
Learning to heal ourselves is an ongoing process,
an evolving journey of self-awareness.
It helps immensely to have a suitcase full of healing modalities
to heal and fortify our bodies, minds, spirit and creativity.
More than any other time on earth, the world needs healing now.
Before we heal the world, we must learn to heal ourselves.
In this invitation-only 12 module course,
I share with you an eclectic variety of holistic self-coaching and healing tools
ranging from energetic work to physical exercises,
from nutrition and spiritual practices
to creative work and ways to better understand your brain.
an evolving journey of self-awareness.
It helps immensely to have a suitcase full of healing modalities
to heal and fortify our bodies, minds, spirit and creativity.
More than any other time on earth, the world needs healing now.
Before we heal the world, we must learn to heal ourselves.
In this invitation-only 12 module course,
I share with you an eclectic variety of holistic self-coaching and healing tools
ranging from energetic work to physical exercises,
from nutrition and spiritual practices
to creative work and ways to better understand your brain.
In 2013-14, I ran a successful online group introductory course
in self-healing and creative coaching techniques called Life is the First Art.
On the heels of that, I ran into a series of personal health problems and had to gather, hone and add to
all of the healing knowledge I'd gleaned from a lifetime of study and practice.
Having recovered from that series of challenges, I've rebuilt that original program from the ground up
and offer it to help you heal and evolve now.
in self-healing and creative coaching techniques called Life is the First Art.
On the heels of that, I ran into a series of personal health problems and had to gather, hone and add to
all of the healing knowledge I'd gleaned from a lifetime of study and practice.
Having recovered from that series of challenges, I've rebuilt that original program from the ground up
and offer it to help you heal and evolve now.
Healing is a matter of time, but it is sometimes also a matter of opportunity.
-Hippocrates
I've planned this course for you have the time and opportunity
to learn and practice techniques, absorb new ways of perceiving yourself,
and incorporate into your daily life what works best for you.
You'll learn from my own experience and from an array of exceptional teachers I have studied with.
to learn and practice techniques, absorb new ways of perceiving yourself,
and incorporate into your daily life what works best for you.
You'll learn from my own experience and from an array of exceptional teachers I have studied with.
If you've worked with me before,
you know that my courses are delivered in a clear, systematic, step-by-step manner,
brimming with good information, videos, supportive links, insight, inspiration and encouragement.
If you are not familiar with my approach to healing, read my most popular blog post ever
(by many thousands of views).
This will give you a taste of my personal and eclectic approach to self-healing.
(If you are not familiar with my teaching, scroll down to bottom.)
I've laid out this course to keep you healthy and grounded through the fall season
with breaks for holiday frivolity and a bridge to the new year of two final modules in early January, 2019.
This takes away extra pressure over the holidays
and keeps you from feeling like you're starting all over again in the new year.
In fact,
I'm incorporating a brief review in January
to help you remember all the wonderful tools and techniques
we learned throughout the course to give you a strong platform for new beginnings.
I'm also including two bonus modules for fun and enlightenment.
you know that my courses are delivered in a clear, systematic, step-by-step manner,
brimming with good information, videos, supportive links, insight, inspiration and encouragement.
If you are not familiar with my approach to healing, read my most popular blog post ever
(by many thousands of views).
This will give you a taste of my personal and eclectic approach to self-healing.
(If you are not familiar with my teaching, scroll down to bottom.)
I've laid out this course to keep you healthy and grounded through the fall season
with breaks for holiday frivolity and a bridge to the new year of two final modules in early January, 2019.
This takes away extra pressure over the holidays
and keeps you from feeling like you're starting all over again in the new year.
In fact,
I'm incorporating a brief review in January
to help you remember all the wonderful tools and techniques
we learned throughout the course to give you a strong platform for new beginnings.
I'm also including two bonus modules for fun and enlightenment.
"You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live." -Andrew Weil
Course details
We meet on Thursdays at 8PM ET
Orientation on October 11
October 18, 25
November 1, 8, 15, 29
December 6, 13, 20
January 3, 10, 18 (2019)
(Bonus modules TBA)
Meetings begin with a mini-meditation
and unfold through Q&A, personal experience with each module and discussion
with a like-minded group of evolving humans.
Your material is presented on a private website and
we meet privately online once a week.
(All meetings are recorded so you can look and listen in at your convenience if you're unable to attend.)
We meet on Thursdays at 8PM ET
Orientation on October 11
October 18, 25
November 1, 8, 15, 29
December 6, 13, 20
January 3, 10, 18 (2019)
(Bonus modules TBA)
Meetings begin with a mini-meditation
and unfold through Q&A, personal experience with each module and discussion
with a like-minded group of evolving humans.
Your material is presented on a private website and
we meet privately online once a week.
(All meetings are recorded so you can look and listen in at your convenience if you're unable to attend.)
Topics include
Energetic exercises
Food, supplements and nutrition
Creative work
Clutter and clarity
Connecting with nature
Grounding and breath work
Yoga, Kundalini and the chakras
Medicine cabinets and first aid
Self coaching models
Self-sabotage and buffering
Rest and sleep
Addiction and the cultural matrix
Making friends with your Prefrontal Cortex
Forgiveness and unconditional love
Emotions and essential oils
Releasing yourself from your past
There's more... but that's a lot right there!
(and why spoil the surprises?)
•
Energetic exercises
Food, supplements and nutrition
Creative work
Clutter and clarity
Connecting with nature
Grounding and breath work
Yoga, Kundalini and the chakras
Medicine cabinets and first aid
Self coaching models
Self-sabotage and buffering
Rest and sleep
Addiction and the cultural matrix
Making friends with your Prefrontal Cortex
Forgiveness and unconditional love
Emotions and essential oils
Releasing yourself from your past
There's more... but that's a lot right there!
(and why spoil the surprises?)
•
Be your own best friend.
Give yourself the best gift—the gift of health.
Give yourself the best gift—the gift of health.
Enroll now
Questions?
email me
email me
"The only work that will ultimately bring any good to any of us is
the work of contributing to the healing of the world." -Marianne Williamson
Experience
I am an encouraging, supportive and intuitive coach and teacher.
My teaching experience includes live and online courses and workshops in
essential oils, energetic healing, self-coaching and healing, Introduction to astrology and the tarot,
music history, song form, songwriting, guitar, costume design, drawing, watercolor, art history.
General experience includes creative, administrative and production work on
book project management and design, book illustration,
painting and museum exhibits,
song albums, musical recording production and design,
curriculum design and implementation for live and online courses,
concert and lecture series, live music and theater performance,
building design and construction.
Strengths include project framing, systematic design and management, details,
writing, editing, and illustrating.
My spiritual approach to teaching and the creative process is influenced by
decades of daily yoga practice including Kundalini Yoga training, Alan Watts,
direct study with Ram Dass and Pema Chodron,
and Shambhala Training completed at Karma Cholling in 1994.
•
My teaching experience includes live and online courses and workshops in
essential oils, energetic healing, self-coaching and healing, Introduction to astrology and the tarot,
music history, song form, songwriting, guitar, costume design, drawing, watercolor, art history.
General experience includes creative, administrative and production work on
book project management and design, book illustration,
painting and museum exhibits,
song albums, musical recording production and design,
curriculum design and implementation for live and online courses,
concert and lecture series, live music and theater performance,
building design and construction.
Strengths include project framing, systematic design and management, details,
writing, editing, and illustrating.
My spiritual approach to teaching and the creative process is influenced by
decades of daily yoga practice including Kundalini Yoga training, Alan Watts,
direct study with Ram Dass and Pema Chodron,
and Shambhala Training completed at Karma Cholling in 1994.
•
Read testimonials
from clients and students.
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